Recovery
Recovery
Infrared Sauna
Deep heat, deep work.
Full-spectrum infrared at 140°F. A practice that quietly trains the cardiovascular and detoxification systems.
Available in-store only
How it works
The mechanism.
Infrared heats tissue directly rather than the air around it, raising core temperature at lower ambient stress. The cardiovascular response mirrors a moderate cardio session.
Protocol
How we run it.
- 0145 minutes at 140°F, hydration prepped at intake
- 02Pre-session electrolytes; post-session cold rinse optional
- 03Cycle 3 to 5 times per week for adaptation
- 04Pairs cleanly with Cold Plunge for contrast therapy
Best for
Who it's built for.
- ·Cardiovascular conditioning on low-impact days
- ·Members managing post-training inflammation
- ·Detoxification and sleep-quality support
Considered care
Why this in-store only.
We don't ship. Every formulation we offer is matched to the person standing in front of us: your bloodwork, your training load, your goals. The conversation is the product.
Visit Our Studio
Wellness is a place,
not a transaction.
Every product, peptide, and protocol is offered in-store, fitted to you by our clinicians. Come meet the team.
204 W 9th Street, Wilmington, DE