Recovery
Recovery
Cold Plunge
Three minutes. Thirty-eight degrees.
Programmed cold exposure with breathwork coaching. Built for resilience, inflammation control, and dopaminergic tone.
Available in-store only
How it works
The mechanism.
Acute cold exposure triggers norepinephrine and dopamine release while modulating systemic inflammation. The breathwork layer trains autonomic flexibility under stress.
Protocol
How we run it.
- 01Three minutes at 38 to 42°F, guided by a recovery coach
- 02Box breathing and exhale control protocols built in
- 03Best done 3 to 5 mornings per week, away from heavy lifting
- 04Contrast pairing with Infrared Sauna available
Best for
Who it's built for.
- ·Members building stress resilience and morning focus
- ·Inflammation control during high-load training blocks
- ·Mood and dopaminergic tone, with consistent practice
Considered care
Why this in-store only.
We don't ship. Every formulation we offer is matched to the person standing in front of us: your bloodwork, your training load, your goals. The conversation is the product.
Visit Our Studio
Wellness is a place,
not a transaction.
Every product, peptide, and protocol is offered in-store, fitted to you by our clinicians. Come meet the team.
204 W 9th Street, Wilmington, DE