Six weeks of intensive metabolic work: continuous glucose monitoring, supervised supplementation, and a weekly clinician touchpoint. Designed for members who want to feel the change in how they eat, sleep, and recover.
What's included
Every detail,
accounted for.
- Continuous glucose monitor for the full six weeks
- Weekly 30-minute clinician calls with data review
- Custom supplementation built around your CGM patterns
- Two metabolic biomarker draws (start and finish)
- Daily messaging access to our nutrition lead
The arc
Programmed in phases.
Week 1
CGM go-live
Place the monitor, capture baseline meals, and identify glucose patterns unique to your eating window and training load.
Weeks 2 – 5
Iterate weekly
Weekly clinician review, structured experiments, and stepwise refinement of supplementation, meal timing, and training fueling.
Week 6
Consolidate
Final draw and a written playbook of what worked. The version of metabolic flexibility you can carry on without us.
Best for
Who this is built for.
- ·Members with insulin resistance, fatigue, or energy crashes
- ·Athletes seeking metabolic flexibility for fueling
- ·Anyone preparing for The Longevity Program
Adjacent work
Continue the program.
Visit Our Studio
Wellness is a place,
not a transaction.
Every product, peptide, and protocol is offered in-store, fitted to you by our clinicians. Come meet the team.
204 W 9th Street, Wilmington, DE