Eight weeks pairing programmed strength work with recovery and supplementation protocols. For the athlete planning to compete for decades, not seasons. Built to keep your tendons honest as your output climbs.
What's included
Every detail,
accounted for.
- Individualized strength program from our movement lead
- Twice-weekly recovery sessions of your choosing
- BPC-157 or TB-500 protocol where clinically indicated
- Mid-program movement assessment and program update
- Final week deload and re-test of baseline lifts
The arc
Programmed in phases.
Weeks 1 – 2
Assess
Movement screen, baseline lifts, and recovery audit. Program written to your asymmetries, not a generic block.
Weeks 3 – 6
Load with intent
Programmed progression with mid-block check-ins. Recovery work calibrated to tendon and CNS response.
Weeks 7 – 8
Deload and re-test
Structured deload, re-test baseline lifts, and design what comes next: solo continuation or membership programming.
Best for
Who this is built for.
- ·Masters athletes managing tendon and joint load
- ·Hybrid athletes (lift + endurance) seeking structure
- ·Anyone returning from injury back to full output
Adjacent work
Continue the program.
Visit Our Studio
Wellness is a place,
not a transaction.
Everything happens in-store, with our clinicians right there to help. Walk in, ask questions, meet the team.
1006 Mantua Pike, Woodbury, NJ