Supplements
Supplements
Creatine Monohydrate
The most studied molecule in the gym.
Micronized, unflavored creatine monohydrate. Five grams, every day, forever.
Available in-store only
How it works
The mechanism.
Phosphocreatine replenishes ATP at the cellular level, improving short-burst output, cognitive performance under fatigue, and muscle hydration. Decades of literature, single mechanism.
Protocol
How we run it.
- 015 grams daily, mixed into water or coffee
- 02No loading phase necessary. Steady saturation in 3 to 4 weeks
- 03Take with carbohydrate or after training for slight uptake bump
- 04Hydration emphasized during the first two weeks
Best for
Who it's built for.
- ·Every adult member, regardless of training style
- ·Cognitive performance and aging brain health
- ·Strength, power, and lean tissue maintenance
Considered care
Why this in-store only.
We don't ship. Every formulation we offer is matched to the person standing in front of us: your bloodwork, your training load, your goals. The conversation is the product.
Visit Our Studio
Wellness is a place,
not a transaction.
Every product, peptide, and protocol is offered in-store, fitted to you by our clinicians. Come meet the team.
204 W 9th Street, Wilmington, DE