Recovery Services

Cold Plunge

Programmed cold exposure.

20 min

A 20-minute booked session: changing, coached breathwork, and three minutes of programmed cold at 38 to 42°F. Members typically book 3 to 5 mornings a week.

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What's included

Every detail,
accounted for.

Private changing and prep space
Coach-guided breath and re-warming protocol
Three minutes at 38 to 42°F, calibrated to your tolerance
Pairs with Infrared Sauna for contrast cycles

Best for

Who this is built for.

·Morning focus and dopaminergic tone
·Inflammation control during heavy training blocks
·Members building autonomic resilience

Adjacent work

Continue the program.

All programs & services

Infrared Sauna

Full-spectrum heat therapy.

Private infrared sauna at 140°F. Members may pair with cold plunge contrast cycles.

45 min

IV Therapy

Targeted intravenous protocols.

Custom IV blends including Myers, NAD+, glutathione, and hydration, administered by licensed clinicians in private rooms.

60 min

Compression Therapy

Lymphatic acceleration.

Sequential pneumatic compression for post-training recovery, circulation, and lymphatic drainage.

30 min

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Wellness is a place,
not a transaction.

Every product, peptide, and protocol is offered in-store, fitted to you by our clinicians. Come meet the team.

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204 W 9th Street, Wilmington, DE